Fitness professional's guide to strength training older adults View on Open Library

Fitness professional's guide to strength training older adults

by Wayne L. Westcott , Thomas R. Baechle

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First published: 2010 1 language ISBN: 9780736075817
Subjects
Physical fitness for older people Weight training Physical education for older people Muscle strength Exercise for older people Physiological aspects Exercise for older people -- Physiological aspects Older people, education Bodybuilding & weight training Exercise - general

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