Depression and Anxiety the Drug-Free Way

Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren't single diseases. Each can take various forms and can arise from a plethora of causes, often varying dramatically in severity. Sometimes, 'talking treatments' are enough to alleviate mild-to-moderate depression and anxiety, especially if they arise from certain identifiable problems. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed.