Sports nutrition guidebook
by Clark, Nancy
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First published: 1990
1 language
ISBN: 088011326X
Description
" ... This book contains 102 fast, practical, and nutritious recipes that are ideal for your sports diet ... You'll find 43 tables that show you the nutritional advantages of various food, plus ... information on such sports nutrition topics as carbohydrate loading, fluid replacements, pregame meals, protein needs, and weight loss or gain during trainig ..."
