The Guide | Boldly blooming unapologetically you

*The Guide | Boldly blooming unapologetically you* is a 365-page undated journal and planner created by photographer and AndBloom founder Denise Boomkens. Designed for women over 40, this inspiring book combines a weekly planner, self-care guide, and reflective workbook in one beautifully crafted volume.

Unlike ordinary planners, *The Guide* offers a pro-aging perspective and helps women focus on self-care, authenticity, and personal growth. Each week features guided journaling prompts, affirmations, and rituals that encourage reflection and balance. Inside you’ll also find interviews with 17 inspiring women on topics such as perimenopause, hormones, skincare, nutrition, movement, self-confidence, and female leadership.

To make the experience interactive, the book includes QR codes linking to exclusive videos, audio affirmations, and additional content—turning *The Guide* into more than a journal. It becomes a companion for living boldly, unapologetically, and with renewed energy in midlife and beyond.

For more information or to order directly, visit [andbloom.com](https://andbloom.com/en-us/the-guide "Order The Guide at AndBloom").