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Weight Training For Women

92 books found

Women's strength training anatomy
Women's strength training anatomy

by Frédéric Delavier

2003 6 ed.
The new rules of lifting for women
The new rules of lifting for women

by Lou Schuler

2007 5 ed.
The effects of a program of progressive resistance exercise on strength, muscle girth, and body composition of college women
The effects of a program of progressive resistance exercise ...

by Ross Thomas Sanders

1975 4 ed.
Strength Training for Women
Strength Training for Women

by Joan Pagano

2004 4 ed.
A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility
A comparison of the use of Nautilus apparatus and Universal ...

by Susan Ruth Rankin

1981 4 ed.
Workouts for Women
Workouts for Women

by Joni Hyde

2004 3 ed.
Effects of electrical stimulation and progressive resistance exercise on quadriceps strength
Effects of electrical stimulation and progressive resistance...

by Kristin A. Embrey

1987 3 ed.
The effect of resistance training on resting blood pressure in hypertensive women
The effect of resistance training on resting blood pressure ...

by Liliana Koster Lynes

1994 3 ed.
The energy cost of women walking with and without hand weights while performing rhythmic arm movements
The energy cost of women walking with and without hand weigh...

by Scott Zywicki

1992 3 ed.
Effects of resistance training on changes in strength, muscularity and subcutaneous fat in young and middle-age women
Effects of resistance training on changes in strength, muscu...

by Michael Howard Stephens

1990 3 ed.
Effect of a combined aerobic-weight training program on resting metabolic rate in previously sedentary women
Effect of a combined aerobic-weight training program on rest...

by Laura Christine Quinn

1993 3 ed.
The effects of Aerobic Super Circuit training on aerobic capacity, body composition, and muscular strength in college women
The effects of Aerobic Super Circuit training on aerobic cap...

by Michael J. Hoevet

1990 3 ed.
Body dynamics
Body dynamics

by Nikki Diamond, Carolyn Cheshire

1996 3 ed.
The effects of two types of overload training on upper body strength development in females
The effects of two types of overload training on upper body ...

by Roger H. Finkemeier

1989 3 ed.
Hard bodies
Hard bodies

by Gladys Portugues

1986 3 ed.
101 Ways to Work Out with Weights
101 Ways to Work Out with Weights

by Cindy Whitmarsh

2006 2 ed.
The Eat-Clean Diet Workout
The Eat-Clean Diet Workout

by Tosca Reno

2007 2 ed.
Lean, Long & Strong
Lean, Long & Strong

by Wini Linguvic

2004 2 ed.
Body sculpting
Body sculpting

by Rachel Lorkin

1996 2 ed.
Lean & firm
Lean & firm

by Lisa Connelly

1984 2 ed.