The Pritikin program for diet & exercise
by Nathan Pritikin , Nathan Pritikin With Patrick M. McGrady Jr
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First published: 1979
1 language
ISBN: 9780553178067
Description
Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking
